<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tim Snell]]></title><description><![CDATA[Nervous system regulation coaching. Breathwork, HRV training, and resilience programs for leaders and high-performers. Australia-based, working global]]></description><link>https://www.timrsnell.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 17 Mar 2026 11:56:45 GMT</lastBuildDate><atom:link href="https://www.timrsnell.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Forty-Four Days - Learning to Leave Without Escaping]]></title><description><![CDATA[It could have been thirty-one days. Instead, it is forty-four.Not because I stayed too long—but because, for the first time, I'm staying until I'm truly ready to go.]]></description><link>https://www.timrsnell.com/post/forty-four-days-before-leaving</link><guid isPermaLink="false">687be3747a5bc82a935bd0c1</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Life]]></category><category><![CDATA[Transitions]]></category><pubDate>Sat, 19 Jul 2025 18:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_8e7a2f7c4cc24aeeb1ae8b72cab8a02d~mv2.png/v1/fit/w_364,h_262,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[A Portal in the Basque Country - My Experience at Holi Nada Manifestival]]></title><description><![CDATA[At a solstice gathering in the lush Basque countryside, I came not to seek healing, but to hold breath, rhythm, and space. Holi Nada is no ordinary festival - it’s a living portal where sound becomes ceremony and the void becomes a song. From crystal grids to ancestral drums, from dissolving edges to new friendships, this is a story of presence, purpose, and a path that spirals ever onward.]]></description><link>https://www.timrsnell.com/post/a-portal-in-the-basque-country-my-experience-at-holi-nada-manifestival</link><guid isPermaLink="false">6859581e786d8756b4182e17</guid><category><![CDATA[Breathwork]]></category><pubDate>Mon, 23 Jun 2025 13:40:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_b9ddb0ca192845e68b08599e56f13ad5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Mastering Conscious Breathing for Everyday Wellness]]></title><description><![CDATA[Breathing is something we do every day, yet many people overlook its importance. Learning to master your breath can lead to significant...]]></description><link>https://www.timrsnell.com/post/mastering-conscious-breathing-for-everyday-wellness</link><guid isPermaLink="false">68342213d575207f4919cd54</guid><pubDate>Sun, 08 Jun 2025 10:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_d61306414abe4b25bc627dad5dcb2771~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Science Behind Deep Breathing and Its Impact on Health]]></title><description><![CDATA[In a world that’s constantly accelerating, it’s easy to forget that the simplest practices often have the deepest impact. Deep breathing...]]></description><link>https://www.timrsnell.com/post/the-science-behind-deep-breathing-and-its-impact-on-health</link><guid isPermaLink="false">682ae4a2f7793539fe626661</guid><pubDate>Sun, 01 Jun 2025 10:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_bfac06739fdd474fbee507bcb6f71806~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Beyond Hybrid: 3 Shifts to Rethink How You Work, Lead and Live in 2025]]></title><description><![CDATA[Explore 3 post-hybrid work shifts—nervous system management, co-regulation, and embodied leadership—that support resilience, clarity, and conscious performance.]]></description><link>https://www.timrsnell.com/post/beyond-hybrid-3-shifts-to-rethink-how-you-work-lead-and-live-in-2025</link><guid isPermaLink="false">63e69c42e3b1937837b4ecf9</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Breathwork]]></category><pubDate>Tue, 27 May 2025 10:11:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_057837e6aebb45948b9cf3e15bcd74b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Transform Your Life with Breathing Techniques]]></title><description><![CDATA[Learn how to regulate your nervous system with these 5 ancient but beginner-friendly breathing techniques. Boost energy, improve sleep, and feel more balanced.]]></description><link>https://www.timrsnell.com/post/5-foundational-breathing-techniques-to-calm-the-nervous-system-and-build-resilience</link><guid isPermaLink="false">6806974b50132b0be235e8d3</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 20 May 2025 10:11:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a6f7345396c4159516c6f~mv2_d_4851_3234_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Breathwork Can Improve Your Mind and Body Connection]]></title><description><![CDATA[In today's fast-paced world, many of us struggle to feel connected to our own bodies and minds. Life can often feel like a whirlwind,...]]></description><link>https://www.timrsnell.com/post/how-breathwork-can-improve-your-mind-and-body-connection</link><guid isPermaLink="false">6826fef05f6c3080838bcd45</guid><pubDate>Fri, 16 May 2025 18:47:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_c674129f28cd487b840194a0419ea714~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Next Chapter in Breathwork: Why I’m Training in Functional Breathing]]></title><description><![CDATA[Breathwork changed my life. But I didn’t come to it through curiosity or a wellness trend—I came through collapse. After years in...]]></description><link>https://www.timrsnell.com/post/the-next-chapter-in-breathwork-why-i-m-training-in-functional-breathing</link><guid isPermaLink="false">68015439c1ce7b3097004806</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Coaching]]></category><pubDate>Tue, 13 May 2025 10:11:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_9cb689fdcd364e088d30a7695935dbce~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Pause to Purpose: A Year After the Sabbatical]]></title><description><![CDATA[Discover the transformative power of a Sabbatical. One year after my Sabbatical, I've found clarity and purpose. Learn how you can too.]]></description><link>https://www.timrsnell.com/post/pause-to-purpose-a-year-after-the-career-break</link><guid isPermaLink="false">67f43c42f890fb4cc4d93828</guid><category><![CDATA[Coaching]]></category><pubDate>Tue, 06 May 2025 10:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_96a45450bbdb4ccb969e151370250cf2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why Learn Breathwork? The Science, Benefits, and Power of Breathwork Training]]></title><description><![CDATA[This article was originally published in 2023. It has since been revised and expanded. Breathwork is one of the most direct ways to shift...]]></description><link>https://www.timrsnell.com/post/why-learn-breathwork-the-science-benefits-and-power-of-soma-breath-training</link><guid isPermaLink="false">680141a2c741c79766402a9f</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Coaching]]></category><pubDate>Tue, 29 Apr 2025 10:11:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_25859ff1e0414de38572d651f87bdf86~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Stress and Burnout Cost Me My Hearing]]></title><description><![CDATA[Discover how burnout cost me my hearing and learn how stress impacts your health. Explore my journey of recovery from burnout.]]></description><link>https://www.timrsnell.com/post/how-stress-cost-me-my-hearing</link><guid isPermaLink="false">67f3b8ecb62b988f55a62649</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 22 Apr 2025 10:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_0d096688f11a4c57b89537ba1323c3c2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Conscious Breathing Reduces Burnout and Boosts Workplace Performance]]></title><description><![CDATA[A Hidden Crisis Behind the Great Resignation? Despite record investments in workplace wellness and flexibility, employee burnout...]]></description><link>https://www.timrsnell.com/post/how_conscious_breathing_reduces_burnout</link><guid isPermaLink="false">67df430a5a47b47069ac604c</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Coaching]]></category><pubDate>Mon, 14 Apr 2025 10:11:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_8be5ce3d76ab4b798b04979f63716bec~mv2.jpg/v1/fit/w_940,h_705,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Can Breathwork Improve Leadership Performance? The Research Says Yes]]></title><description><![CDATA[Your breath might be your most underutilised performance advantage This is the second post in a three-part series on how breathwork and...]]></description><link>https://www.timrsnell.com/post/can_breathwork_improve_leadership_performance</link><guid isPermaLink="false">67df42ce26ab67cf4a607d0b</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Coaching]]></category><pubDate>Mon, 07 Apr 2025 10:11:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_3f74701d4695481e905a58361a186ed4~mv2.jpg/v1/fit/w_940,h_705,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Breathing Impacts Performance: The Hidden Driver Behind Workplace Success]]></title><description><![CDATA[In the race to optimise workplace performance, businesses are overlooking a fundamental lever that could transform their results:...]]></description><link>https://www.timrsnell.com/post/how_breathing_impacts_performance</link><guid isPermaLink="false">67df42a126ab67cf4a607c94</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 01 Apr 2025 10:11:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_7d09652de48b4f409cc6bd508c742ea9~mv2.jpg/v1/fit/w_940,h_705,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Breathwork for Emotional Healing: A Path Back to Feeling]]></title><description><![CDATA[Rediscover joy and connection with breathwork. Learn how 'breathing' can heal emotional numbness and bring life back to your days.]]></description><link>https://www.timrsnell.com/post/breathwork_for_emotional_healing</link><guid isPermaLink="false">67c23454e517fc05524d2ba5</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Coaching]]></category><pubDate>Sun, 30 Mar 2025 10:12:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f590092188f14f3b93089e6deb957744~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Elemental Breathwork at the Breathe Festival of Life – August in Devon]]></title><description><![CDATA[Join me at Breathe A Festival of Life in Devon this August for a transformative breathwork journey through the 5 elements.]]></description><link>https://www.timrsnell.com/post/elemental_breathwork_at_the_breathe_festival</link><guid isPermaLink="false">67d160216ee571608c1a4d3f</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 25 Mar 2025 23:11:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_fac2040e716b4c8f831a229760fed1b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Deliberate Distance: The Key to Thriving in the Age of Overwhelm]]></title><description><![CDATA[Don't wait for crisis. Strategic retreats boost clarity &#38; resilience. Step back to see what others miss. Rest is courage, not weakness.]]></description><link>https://www.timrsnell.com/post/strategic-retreat-the-key-to-thriving-in-the-age-of-overwhelm</link><guid isPermaLink="false">67d08a67cb42add681a13c27</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 18 Mar 2025 11:11:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_cef0230f496b4b86ab94ec2fc12bd95b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Taking a Career Break Shouldn't Break Your Career]]></title><description><![CDATA[Taking a sabbatical isn’t escaping—it’s a reset. Step away, breathe deeply, and return with clarity, purpose, and a renewed sense of self.]]></description><link>https://www.timrsnell.com/post/taking-a-career-break-sabbatical</link><guid isPermaLink="false">67d8385a0370ea3c5488e05e</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Coaching]]></category><pubDate>Mon, 17 Mar 2025 15:05:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_7db1e9f78a2442e1abb57555067006ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Breathwork Can Enhance Your Sleep Quality and Performance]]></title><description><![CDATA[Breathing through your nose releases nitric oxide, enhancing oxygen delivery by up to 20% for better endurance, mental clarity, and cognitiv]]></description><link>https://www.timrsnell.com/post/how-breathwork-can-enhance-your-sleep-quality-and-performance</link><guid isPermaLink="false">67cd4f83a420dbf76f6218ab</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 11 Mar 2025 23:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb392a_c836790dc90f4ebbb6c777c46aceddf4~mv2.jpg/v1/fit/w_1000,h_631,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Breathwork/Pranayama, Balance &#38; Ayurveda]]></title><description><![CDATA[When you do pranayama 80 percent of the toxins in our body are released through the outgoing breath. Here we explore breath and Ayurveda]]></description><link>https://www.timrsnell.com/post/pranayama-balance-ayurveda</link><guid isPermaLink="false">63ce64bdd114491814705ae6</guid><category><![CDATA[Breathwork]]></category><category><![CDATA[Wellness]]></category><pubDate>Sun, 23 Feb 2025 11:11:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f77bdd17a964ca2989e4fc291fe09d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>