-Feb 203 minTake a Deep Breath...Bringing awareness to your breath can also be beneficial when dealing with anxiety-inducing situations at work.
-Feb 135 minReducing Stress Through Conscious BreathingChronic or repeated stress can do more than make us feel a bit anxious; it can lead to physical illness. Conscious breathing can help.
-Jan 305 minWhy Breathwork? Why Now?Breathwork is one of the fastest ways to change your state moment to moment. It is recognised as a way to create rapid change in your life.
-Jan 238 min5 Simple Breathing Techniques for Balancing Health & VitalityBreathing is the single most important thing you do every day. Conscious breathing can change your whole life.
