How often do you find yourself complaining about a situation over which you have very little control? While walking the Camino you come up against challenges every day, and you have a choice - to accept it and make the best, or to sit in your unhappiness about it. In this video I talk about the value of loving what is. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Each Friday I will dedicate my videos to Natural Wisdom. Today I talk about Earth, the first of the 5 elements. I cover - our relationship to the physicality of earth, an invitation to come into right relationship through reciprocity of intention with earth and where the symbolic home of earth is in our chakras. Next week I'll dive into Water - not literally. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Fear, anxiety and feelings of disconnection around stability are connected to the base chakra. This guided activation was originally channeled by Jennifer Starlight of the Invisible College - http://theinvisiblecollege.com.au. It helps to clear the energy of the base chakra and is followed by a single round of SOMA Breath to amplify the new energy. Note: some people have reported physical shifts (discomfort around the base chakra) after this activation that have lasted overnight as the body releases the trapped energy. ** Use at own risk ** The creator takes no responsibility for any side effects. The benefits of this practice include (Fully backed by scientific evidence): - Improved Brain Function And Memory - Lower Inflammation - Lower Cholesterol - Stabilise Blood Sugar Levels - Reduces Blood Pressure - Less Risk Of Strokes And Heart Disease - Increase Bone Mineral Density - Strengthen Your Innate Immune System - Promote Weight Loss - Reduce Symptoms of Depression - Strengthens Your Heart - Increase Aerobic Capacity DON'T DO THIS IF YOU: - Have suffered from Epileptic attacks - Have Cardiac Arrhythmia or a Pace Maker - Are Pregnant - Have severe COPD SOMA Breath was created by Niraj Naik aka The Renegade Pharmacist. Niraj’s voice is featured as the breath count. Music is owned by Niraj and SOMA Breath, and is used with permission. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

What do you do to forgive? Forgiveness is an active process and in this video I share how I've used situations in my life as opportunities for greater awareness and understanding. What I don't say in the video is that you should also create space to forgive yourself. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

We spell our world into being... Learn how your spoken word has a profound impact on the mind and how you can become aware of your own patterned ways of thinking and speaking to create change for yourself. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.