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My take...

90 Days of Wisdom

~ a video series ~

Day 18: 90 Days of Wisdom - Base Chakra Breathwork for Releasing Fear and Anxiety

Day 18: 90 Days of Wisdom - Base Chakra Breathwork for Releasing Fear and Anxiety

Fear, anxiety and feelings of disconnection around stability are connected to the base chakra. This guided activation was originally channeled by Jennifer Starlight of the Invisible College - It helps to clear the energy of the base chakra and is followed by a single round of SOMA Breath to amplify the new energy. Note: some people have reported physical shifts (discomfort around the base chakra) after this activation that have lasted overnight as the body releases the trapped energy. ** Use at own risk ** The creator takes no responsibility for any side effects. The benefits of this practice include (Fully backed by scientific evidence): - Improved Brain Function And Memory - Lower Inflammation - Lower Cholesterol - Stabilise Blood Sugar Levels - Reduces Blood Pressure - Less Risk Of Strokes And Heart Disease - Increase Bone Mineral Density - Strengthen Your Innate Immune System - Promote Weight Loss - Reduce Symptoms of Depression - Strengthens Your Heart - Increase Aerobic Capacity DON'T DO THIS IF YOU: - Have suffered from Epileptic attacks - Have Cardiac Arrhythmia or a Pace Maker - Are Pregnant - Have severe COPD SOMA Breath was created by Niraj Naik aka The Renegade Pharmacist. Niraj’s voice is featured as the breath count. Music is owned by Niraj and SOMA Breath, and is used with permission. ======= Tim's meditations and breathwork: Connect with Tim: Website Instagram Twitter Facebook Free Breathwork Masterclass: #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.