Tim Snell nervous system regulation and resilience training

Foundational Resilience & Regulation

Four weeks.
Your nervous system.
Finally working for you instead of against you.

You've tried the apps. The meditation courses. The breathing exercises from YouTube.

They work for about three days.

Then life gets intense and you're back to shallow breathing through another crisis, wondering why nothing sticks.

Here's why: your nervous system doesn't learn from information.

It learns from pattern.

Reading about resilience and how to develop it, teaches your brain.

Practicing different resilience-building techniques teaches your nervous system. We work at the level that actually creates change.

→ See how this works

Breathwork assessment and nervous system baseline testing
Functional breathing techniques for real-time regulation
Pressure training for nervous system resilience
Sustainable breathwork protocol integration

What This Actually Is

Week 1

We start where your system actually is.

Your breathing patterns right now. Your nervous system baseline. What happens when pressure hits.

We measure CO2 tolerance. We assess how your system responds to stress. We look at what's running the show.

(If you use a wearable that tracks HRV or stress metrics, we'll review that data. Wearables give you useful feedback. They don't teach your system how to regulate. We do both.

No assumptions.

Just data about your system.

Week 2

Your system learns to settle on command.

Functional techniques that work in real time. In meetings. During presentations. At 3am when you can't sleep.

We train downregulation when you're too activated. Upregulation when you're checked out. Recovery protocols between intense periods.

These work because we're teaching your nervous system directly, and developing habits over time.

Week 3

Calm on a meditation cushion doesn't matter if you lose it when stakes are high.

We practice resilience and nervous system regulation while your system is activated. Under simulated pressure. During conflict.

When things feel urgent. Your nervous system learns by doing.

This week is deliberate practice under conditions that matter.

Week 4

You leave with a protocol that's yours.

Techniques that work in your actual life. With your actual stressors. In your actual schedule.

We troubleshoot what happens when this breaks down. We design maintenance.

We make it sustainable.

The protocol works because your nervous system learned it properly.

You don't need me after this.

This works for you if...

Already high-performing but hitting a ceiling

You've optimised everything else:

Sleep hygiene,
nutrition,
productivity systems.

Something underneath still won't settle. You suspect your nervous system is the missing variable.

Tired of techniques that don't transfer

Meditation apps work until you open your laptop.

Breathing exercises help until someone challenges you in a meeting.

You need regulation that works when it actually matters.

Ready to do the work, not just learn about it

Four weeks of deliberate practice.

Your nervous system learning through repetition.

We do this together.

You show up.

I guide.

Your system reorganises.

You Want to Understand the How

You're done with promises about how calm you'll feel.

You want to understand how your nervous system actually works.

Then you can regulate it yourself.

Permanently.

What People Notice

Some people sleep through the night within the first week.

Others stay present in difficult conversations without their chest tightening.

A few find decisions become faster. The background noise quiets.

Most notice recovery time between intense periods gets shorter.

Released tension and relaxed body

Deep peace and full relaxation

I don't promise outcomes. Your nervous system will do what it does.

I create conditions where your system can learn regulation properly.

You show up and do the work. Your system reorganises based on new patterns.

What's Included

Four 60-minute one-to-one sessions Weekly over 4 weeks
Personalised breath assessment and nervous system baseline
Custom protocol designed for your specific patterns
Between-session practice assignments 15-20 minutes daily
Access to guided breathwork audio tracks
Ongoing email support between sessions
All resources and protocols
Yours to keep
One-to-one work. Your patterns. Your system. Your protocol.

Investment

Four weeks. Four sessions. One protocol that's yours.

AU$1,497 (+ GST)

This includes:

4 x 60-minute one-to-one sessions
Personalised assessment and protocol
All resources and audio tracks
Email support between sessions

Payment plans available:

2 x AU$785 (fortnightly) 4 x AU$395 (weekly)

Limited availability.

I work with 6-8 people through this protocol at a time.

Book Your First Session

Why I Built This

Tim Snell, breathwork coach and resilience/ nervous system regulation specialist

Twenty years in high-pressure corporate environments. Running on adrenaline and willpower.

On paper, I was performing. In my body, I was dysregulated.

Repeated episodes of hearing loss was how my nervous system forced me to pay attention.

I spent years exploring every modality I could find. What I learned: most approaches teach theory without practice, or practice without understanding mechanism.

This protocol is the foundations of what actually worked, bringing me into a deeper relationship with my body and the signals it was sending me.

Now I teach it to people who recognise themselves in that story.