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Forty-Four Days - Learning to Leave Without Escaping
It could have been thirty-one days. Instead, it is forty-four.Not because I stayed too long—but because, for the first time, I'm staying until I'm truly ready to go.
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Jul 195 min read
A Portal in the Basque Country - My Experience at Holi Nada Manifestival
At a solstice gathering in the lush Basque countryside, I came not to seek healing, but to hold breath, rhythm, and space. Holi Nada is no ordinary festival - it’s a living portal where sound becomes ceremony and the void becomes a song. From crystal grids to ancestral drums, from dissolving edges to new friendships, this is a story of presence, purpose, and a path that spirals ever onward.
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Jun 236 min read
Mastering Conscious Breathing for Everyday Wellness
Breathing is something we do every day, yet many people overlook its importance. Learning to master your breath can lead to significant...
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Jun 84 min read
The Science Behind Deep Breathing and Its Impact on Health
In a world that’s constantly accelerating, it’s easy to forget that the simplest practices often have the deepest impact. Deep breathing...
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Jun 14 min read
Beyond Hybrid: 3 Shifts to Rethink How You Work, Lead and Live in 2025
Explore 3 post-hybrid work shifts—nervous system management, co-regulation, and embodied leadership—that support resilience, clarity, and conscious performance.
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May 273 min read
Transform Your Life with Breathing Techniques
Learn how to regulate your nervous system with these 5 ancient but beginner-friendly breathing techniques. Boost energy, improve sleep, and feel more balanced.
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May 204 min read
21 Days of Wisdom
~ a video series ~
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28:52
03:45
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05:05
04:36
06:22
03:16
05:09
29:31
04:34
02:14
03:04
03:26
11:12
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