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The Next Chapter in Breathwork: Why I’m Training in Functional Breathing
Breathwork changed my life. But I didn’t come to it through curiosity or a wellness trend—I came through collapse. After years in...
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15 minutes ago4 min read
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Pause to Purpose: A Year After the Sabbatical
Discover the transformative power of a Sabbatical. One year after my Sabbatical, I've found clarity and purpose. Learn how you can too.
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May 64 min read
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Why Learn Breathwork? The Science, Benefits, and Power of Breathwork Training
This article was originally published in 2023. It has since been revised and expanded. Breathwork is one of the most direct ways to shift...
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Apr 293 min read
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How Stress and Burnout Cost Me My Hearing
Discover how burnout cost me my hearing and learn how stress impacts your health. Explore my journey of recovery from burnout.
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Apr 225 min read
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How Conscious Breathing Reduces Burnout and Boosts Workplace Performance
A Hidden Crisis Behind the Great Resignation? Despite record investments in workplace wellness and flexibility, employee burnout...
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Apr 144 min read
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Can Breathwork Improve Leadership Performance? The Research Says Yes
Your breath might be your most underutilised performance advantage This is the second post in a three-part series on how breathwork and...
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Apr 74 min read
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21 Days of Wisdom
~ a video series ~
90 Days of Wisdom
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