Overwhelmed, reactive, stuck in stress cycles? Transform Stress into Strength in 4 Weeks.
Ever feel trapped, suffocated by relentless pressure and gnawing anxiety? I remember those nights, the constant mental chatter, racing thoughts that stole my sleep.
I was constantly on edge, unable to fully relax, haunted by life's uncertainties.
That's why I created this program. By mastering my breath, I silenced the mental chaos and reclaimed my calm. I discovered breathwork techniques that lulled me back to sleep instantly. Now, I want to share that same transformation with you.
This Course is For You If:
Constant anxiety and stress
Difficulty focusing
Overwhelming to-do lists
Constant exhaustion
Loss of joy in hobbies
Imagine this:
Anxiety melts into peaceful calm
Mind stillness and quiet thoughts
Sharp clarity and effortless decisions
Surging energy and vitality
Released tension and relaxed body
Deep peace and full relaxation
Clear, confident, and in control – with breath as your superpower in 4 Weeks:
This 4-week program is designed to equip you with the tools and techniques to transform stress into strength and build unbreakable resilience. You will:
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Master the Science of Breath: Learn science-backed breathwork techniques to regulate your nervous system and achieve instant calm.
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Develop a Daily Breathwork Practice: Integrate simple yet powerful breathwork exercises into your daily routine for sustained well-being.
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Unlock Peak Mental Clarity: Experience laser-focus and effortless concentration, reclaiming your time and conquering distractions.
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Cultivate Confidence: Make decisions with clarity and step into your power with unwavering confidence.
My unique approach combines guided breathwork sessions, practical exercises, and ongoing support to ensure you achieve lasting transformation. We will integrate breath into the the other domains of resilience - physical, mental, and emotional.
Overview of The Breath Advantage Training
Unlock Resilience & Peak Performance
Embark on a transformative 4-week journey to unlock your peak performance. Led by Master Breathwork Coach & Professionally Certified Coach Tim Snell, this program blends Oxygen Advantage®, SOMA Breath®, and proven techniques to shatter stress, sharpen focus, and elevate your personal and professional life. Imagine feeling profound calm and control, even in the most demanding situations.
Master Mind-Body-Performance optimisation. Through engaging modules, you'll learn practical breathwork techniques to regulate your nervous system, achieve laser-sharp focus, and supercharge productivity. Track your progress with exclusive tools and integrate these techniques into your daily routine for sustained success.
Personalised Breath Assessment: Receive a tailored breath assessment from me, providing insights into your unique needs and guiding you toward the most effective breathwork practices for your goals.
Join a select group of high-performers and gain ongoing access to downloadable resources. Build a powerful toolkit of breathwork techniques to conquer any challenge, anytime, anywhere. Limited spots available.
What You Get
This course integrates mind and body through breathwork, your core practice for lasting transformation. The program is built on three pillars:
🎯 Foundations:
Excel with laser-focus and resilience. Master your breath to stay present, composed, and decisive in any situation.
⚙️ Optimisation:
Thrive with focused presence and unwavering resilience. Optimize your breath for peak performance under pressure.
🚀 Mastery:
Elevate your focus and resilience. Harness your breath for clarity, confidence, and mastery in every moment.
4 Modules, 4 Group Calls:
Week 1: Breathing Fundamentals: Your Body's Natural Powerhouse
Learn the anatomy of breath, cultivate breath awareness through guided meditation, measure your CO2 tolerance, and correct common breathing errors. Includes a personalised breath assessment call with Tim
Week 2: Calm Under Pressure: Breathwork for Stress Reduction
Discover powerful breathwork techniques to calm your nervous system and manage stress. Learn to regulate emotions, reduce anxiety, and build a daily stress management toolkit. Join a live group call to troubleshoot and refine your practice.
Week 3: Cultivate Mental Clarity & Focus
Sharpen your focus and boost cognitive function with targeted breathwork exercises. Enhance productivity, improve decision-making, and integrate these techniques into your daily work and study routines. Participate in a group call to apply these techniques to real-world scenarios.
Week 4: Elevating Performance & Integration
Amplify your physiological potential with advanced breath retention techniques. Create a personalised breathwork practice plan for long-term integration and lasting resilience. Join live group calls focused on plan creation and long term integration, and be inspired by real-life integration stories.
Extras:
📆 Weekly Group Calls
🎧 Downloadable Breathwork Tracks & Meditations
🛠️ Tools & Resources
💬 Private Community Group Access
Tim Snell
For 20 years, I thrived in high-pressure corporate environments across Melbourne, Dubai, and London, including work in conflict and post-conflict remote locations. This experience, combined with my extensive breathwork and coaching training, has fueled my passion to create transformative programs for individuals seeking peak performance and unbreakable resilience.
My training includes:
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SOMA Breath Master Transformational Coach
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Oxygen Advantage Level 1 (in progress)
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Facilitated 200+ Breathwork Events
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Led Workshops for Festivals and Corporations
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ICF Professionally Certified Coach
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Trauma Informed Coach
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Add Heart Facilitator, HeartMath Institute
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Natural Wisdom Leaders
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Yoga Teacher Training (RYS 200)
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Master or Business Administration
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Diploma of Business - Leadership