Breathwork that will change your energy and life

Do you feel like you're living on autopilot, without a clear sense of purpose?

Perhaps you feel like you're carrying the weight of past experiences that hold you back?

What is Breathwork

Breathwork is a powerful tool for transformation, combining ancient pranayama techniques with modern insights into breath physiology.
The techniques I teach can be adapted and sequenced depending on the focus of the session—whether for relaxation, resilience, performance, or personal growth.

There is no “one-size-fits-all” approach. Breathwork should honour the unique needs of each person, recognising that different techniques serve different intentions and outcomes.

My approach integrates core breathwork practices that are supported by scientific research, particularly around nervous system regulation, cognitive performance, emotional resilience, and altered states of consciousness.

These methods have been shown to influence brainwave activity, boost emotional wellbeing, and support a state of flow and inner connection.

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What Happens During My Breathwork Sessions

Raising Your Vibration
Rhythmic breathing increases oxygen levels in your body, helping you release more carbon dioxide than usual. This process shifts the pH balance in your bloodstream and generates a strong electromagnetic field that flows through your body. As a result, energetic vibration increases, allowing negative emotions and stored trauma to be released. With this shift, manifesting your intentions becomes smoother and more natural.

Activating Your Lymphatic System
The diaphragmatic breathing technique we use activates the largest lymphatic organ in your body, leading to a powerful detoxifying effect and boosting your immune system.

Stimulate the Vagus Nerve
We use extended exhalations and vocal toning to activate the vagus nerve, reducing stress and connecting with your subconscious.

Breath is life—when you pause your breath, you take a pause on your life.

Smooth, steady breathing leads to clear, coherent thinking, while erratic breathing creates mental chaos.

Breath Retentions
Breath retention* is a powerful tool for slowing down, entering deep states of stillness, and reconnecting with your inner landscape.
By pausing between breaths, you naturally shift into a meditative state where clarity, calm, and presence arise.
When practiced with proper guidance, breath retention is safe and deeply restorative.

* contraindications apply

Breath and Mind Realignment
Through breathwork, guided imagery, and focused attention, you can influence your nervous system, shift habitual patterns, and open new pathways for change.

Breath & Body Alignment
Working with internal energy locks (known as bandhas) during breathwork helps direct and amplify life force within the body.
This activation can lead to deep states of relaxation, expanded awareness, and moments of profound inner connection and joy.

Emotional Release
Breathwork can unlock and move emotional energy that has been stored in the body, creating space for healing, insight, and renewal.

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The Sunday Session

Unlock Your Inner Peace: 90 Minutes of Transformative Breathwork, Sunday 7pm GMT.

Join a global community of like-minded individuals.

Experience the power of SOMA Breath in our weekly Sunday Session. In just 90 minutes, you'll release stress, boost energy, and connect with a supportive community.

Discover a deeper sense of calm and clarity as we journey together.

Every Sunday, 7:00 PM - 8:30 PM GMT, live on Zoom

Limited spots available.

Secure your place now and experience the life-changing power of Soma Breath

What to Expect:

15 Minutes: Connection & Intention Setting: Ground yourself and connect with the group.
60 Minutes: Deep SOMA Breath Journey: Release tension, boost energy, and find inner peace.
15 Minutes: Sharing & Q&A: Connect, reflect, and get your questions answered

Join on Sunday

What Happens To Your Brain After An 'Embodied Reset'?

Recent research published by Cambridge University has highlighted the physiological and psychological benefits of rhythmic breathwork practices.

The findings show that specific techniques — including rhythmic breathing, breath retention, and guided focus which I use in my sessions — can positively influence the autonomic nervous system, supporting emotional regulation and deep states of relaxation.

Key findings include:

Measurable shifts toward parasympathetic (rest-and-digest) dominance in the nervous system.
Increased feelings of calm, clarity, and overall well-being reported by participants.
Evidence supporting the use of breathwork as an effective tool for stress reduction and emotional balance.

Building on earlier observations of breathwork’s impact on emotional release and nervous system regulation, recent research has further validated the benefits of rhythmic breathing practices.

These findings support what many participants have already experienced firsthand: breathwork can be a powerful catalyst for deep relaxation, emotional integration, and increased well-being.

Want to experience it yourself?

Join one of our guided sessions and explore the transformative potential of your own breath.

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Real People, Real Results

Don't just take my word for it.

Hear from people who have experienced transformative results through my breathwork sessions and coaching.

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500+

Hours I've coached people

200+

Breathwork sessions delivered

Breathwork Festivals presented

Join A 21 Day Awakening Journey with Me

The 21 Day Awakening Journey was recently studied by Cambridge University.

"We chose to collaborate with SOMA Breath due to its very clear and systematic approach, and the effectiveness of the method as per clear report from those participating and the researchers coordinating the study."

Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat for $199 USD

Join 21 Day Journey

Join the virtual session for $199 or join me live for $299

What is Breathwork?

Breathwork is far from just a passing trend. It’s an ancient practice that’s gaining renewed attention for a reason: its profound ability to impact both our mental and physical health. At its core, breathwork involves consciously altering the rhythm and depth of our breath, which directly influences our physiological and psychological state. By doing so, it cultivates well-being and helps manage stress, offering a path to balance and healing.

The science behind breathwork is rooted in its ability to regulate the autonomic nervous system (ANS)—the system that controls vital involuntary functions such as heart rate, digestion, and respiratory rate. Through mindful breathing, we can shift from the sympathetic nervous system (SNS)—the “fight or flight” response—into the parasympathetic nervous system (PNS), the “rest and digest” mode. This shift is essential for reducing stress, as it lowers cortisol levels and blood pressure, creating space for calm and relaxation.

But breathwork’s impact goes beyond the nervous system. Controlled breathing increases oxygen levels in the brain, improving cognitive function and emotional regulation. It triggers the release of endorphins—the body’s natural painkillers—which enhance mood, reduce anxiety, and support overall emotional well-being. Additionally, practices like deep diaphragmatic breathing promote lung function, increasing oxygenation throughout the body and delivering powerful physical benefits.

Research in psychophysiology shows breathwork’s efficacy in mental health. Techniques like pranayama, central to yoga, have been proven to reduce symptoms of anxiety, depression, and PTSD. By fostering mindfulness and a heightened state of awareness, breathwork helps us process emotions and build resilience, offering a tool for profound transformation—both inside and out.