top of page
Search
Breathwork
Explore the transformative power of breathwork in our articles, designed to guide you on a journey of self-discovery and healing. From beginner techniques to deeper practices, discover how breath can enhance your physical, mental, and emotional well-being. Whether you’re new to breathwork or an experienced practitioner, these resources will inspire, educate, and support your growth towards deeper alignment with yourself.
Forty-Four Days - Learning to Leave Without Escaping
It could have been thirty-one days. Instead, it is forty-four.Not because I stayed too long—but because, for the first time, I'm staying until I'm truly ready to go.
-
Jul 20, 20255 min read
A Portal in the Basque Country - My Experience at Holi Nada Manifestival
At a solstice gathering in the lush Basque countryside, I came not to seek healing, but to hold breath, rhythm, and space. Holi Nada is no ordinary festival - it’s a living portal where sound becomes ceremony and the void becomes a song. From crystal grids to ancestral drums, from dissolving edges to new friendships, this is a story of presence, purpose, and a path that spirals ever onward.
-
Jun 24, 20256 min read
Beyond Hybrid: 3 Shifts to Rethink How You Work, Lead and Live in 2025
Explore 3 post-hybrid work shifts—nervous system management, co-regulation, and embodied leadership—that support resilience, clarity, and conscious performance.
-
May 27, 20253 min read
Transform Your Life with Breathing Techniques
Learn how to regulate your nervous system with these 5 ancient but beginner-friendly breathing techniques. Boost energy, improve sleep, and feel more balanced.
-
May 20, 20254 min read
The Next Chapter in Breathwork: Why I’m Training in Functional Breathing
Breathwork changed my life. But I didn’t come to it through curiosity or a wellness trend—I came through collapse. After years in...
-
May 13, 20254 min read
Why Learn Breathwork? The Science, Benefits, and Power of Breathwork Training
This article was originally published in 2023. It has since been revised and expanded. Breathwork is one of the most direct ways to shift...
-
Apr 29, 20253 min read
How Stress and Burnout Cost Me My Hearing
Discover how burnout cost me my hearing and learn how stress impacts your health. Explore my journey of recovery from burnout.
-
Apr 22, 20255 min read
How Conscious Breathing Reduces Burnout and Boosts Workplace Performance
A Hidden Crisis Behind the Great Resignation? Despite record investments in workplace wellness and flexibility, employee burnout...
-
Apr 14, 20254 min read
Can Breathwork Improve Leadership Performance? The Research Says Yes
Your breath might be your most underutilised performance advantage This is the second post in a three-part series on how breathwork and...
-
Apr 7, 20254 min read
How Breathing Impacts Performance: The Hidden Driver Behind Workplace Success
In the race to optimise workplace performance, businesses are overlooking a fundamental lever that could transform their results:...
-
Apr 1, 20253 min read
Breathwork for Emotional Healing: A Path Back to Feeling
Rediscover joy and connection with breathwork. Learn how 'breathing' can heal emotional numbness and bring life back to your days.
-
Mar 30, 20253 min read
Elemental Breathwork at the Breathe Festival of Life – August in Devon
Join me at Breathe A Festival of Life in Devon this August for a transformative breathwork journey through the 5 elements.
-
Mar 26, 20252 min read
Deliberate Distance: The Key to Thriving in the Age of Overwhelm
Don't wait for crisis. Strategic retreats boost clarity & resilience. Step back to see what others miss. Rest is courage, not weakness.
-
Mar 18, 20258 min read
How Breathwork Can Enhance Your Sleep Quality and Performance
Breathing through your nose releases nitric oxide, enhancing oxygen delivery by up to 20% for better endurance, mental clarity, and cognitiv
-
Mar 12, 20254 min read
Breathwork/Pranayama, Balance & Ayurveda
When you do pranayama 80 percent of the toxins in our body are released through the outgoing breath. Here we explore breath and Ayurveda
-
Feb 23, 20257 min read
Take a Deep Breath...
Bringing awareness to your breath can also be beneficial when dealing with anxiety-inducing situations at work.
-
Feb 20, 20233 min read
Reducing Stress Through Conscious Breathing
Chronic or repeated stress can do more than make us feel a bit anxious; it can lead to physical illness. Conscious breathing can help.
-
Feb 13, 20235 min read
Why Breathwork? Why Now
Breathwork is one of the fastest ways to change your state moment to moment. It is recognised as a way to create rapid change in your life.
-
Jan 30, 20235 min read
5 Simple Breathing Techniques for Balancing Health & Vitality
Breathing is the single most important thing you do every day. Conscious breathing can change your whole life.
-
Jan 23, 20238 min read
5 Simple Breathing Techniques for Balancing Health & Vitality
The most impactful change you can make today at zero cost is to change how you breathe. Learn 5 techniques that can help you right now.
-
Jun 16, 20218 min read
bottom of page