WORK TOGETHER

Four ways into this work.
Each starts where you are.

Individual coaching, structured resilience training, corporate programs, and an immersive walking intensive. Different formats, same foundation: regulation as the prerequisite for everything else.

THE FOUR PATHWAYS

Resilience Training

A structured 4-week program. Assessment, breathing protocols, CO2 tolerance work, and regulation under pressure. You leave with a protocol that's yours.

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Corporate

Workshops and programs for teams and organisations. Functional breathing, stress-recovery training, and sustainable performance — delivered in formats that fit a working schedule.

1-1 Coaching

Sustained individual work on regulation, decision-making, and integration. Structured around your patterns, informed by HRV data and real-time feedback. For the person ready to go deeper than a program.

Leadership Recalibration

7–10 days walking the Camino de Santiago. Structured coaching, daily regulation practices, and the kind of extended physical rhythm that surfaces what shorter interventions cannot reach.

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APPROACH

The common thread across all four

Every engagement starts with assessment.

Where is your system now?

How does it respond under load?

Where are the gaps in your stress-recovery balance?

From there, the work is tailored. Breathing protocols, CO2 tolerance progressions, regulation practices under real-world pressure, and ongoing refinement informed by data and experience.

The format changes. The foundation doesn't. Regulation first. Then integration. Then the capacity to sustain both when it matters.