RESILIENCE TRAINING
Four weeks. One protocol.
Your nervous system learning
through practice.
A structured program that assesses where your system is, trains regulation under real-world conditions, and leaves you with a sustainable protocol designed for your patterns.
RECOGNITION
You've built capacity in other areas. Something underneath still won't settle.
Sleep, nutrition, productivity — you've addressed what you can address consciously. There's a layer underneath that doesn't respond to the same approach. It shows up as a baseline that won't come down, recovery that takes longer than it should, or a ceiling on the practices that used to work.
This program works at that layer. Your nervous system learns through structured repetition — breathing protocols, CO2 tolerance work, regulation under simulated pressure. Four weeks of deliberate practice, guided, with a protocol you keep.
PROGRAM
The Four Weeks
WEEK 1 - ASSESSMENT
Starting where your system actually is
Your breathing patterns right now. Your nervous system baseline. How your system responds when pressure arrives. We measure CO2 tolerance and assess your stress-recovery balance. If you use a wearable that tracks HRV, we review that data alongside direct assessment.
No assumptions. Data about your system, and a clear picture of where the gaps are.
WEEK 2 — REGULATION TECHNIQUES
Functional tools that work in real time
Downregulation when you're too activated. Upregulation when you've checked out. Recovery protocols between intense periods. These techniques work in meetings, during presentations, at 3am when sleep won't come. We're training your nervous system directly — building habits through repetition.
WEEK 3 — REGULATION UNDER PRESSURE
Calm in isolation doesn't transfer. We train under load.
Regulation when your system is activated. Under simulated pressure. During conflict. When things feel urgent. Your nervous system learns by doing. This week is deliberate practice under conditions that matter.
WEEK 4 — YOUR PROTOCOL
Techniques that work in your actual life
With your actual stressors. In your actual schedule. We troubleshoot what happens when things break down. We design maintenance. We make it sustainable. The protocol works because your nervous system learned it through practice. You don't need me after this.
THE SHIFTS
What Tends To Shift
Sleep. Many people notice sleep improving within the first week. Nasal breathing patterns and reduced sympathetic activation change sleep architecture directly.
Presence under pressure. Staying present in difficult conversations without the chest tightening. The physical grip eases before the cognitive pattern shifts.
Decision speed. When background noise quiets, decisions become clearer. The second-guessing reduces.
Recovery time. The gap between intense periods and return to baseline gets shorter. This is measurable.
The work we do and the results you achieve are yours. I help you create the conditions where your system can learn regulation properly. You show up and do the work. Your system reorganises based on new patterns.
INVESTMENT
What's Included?
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Four 60-minute one-to-one sessions, weekly over 4 weeks.
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Personalised breath assessment and nervous system baseline.
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Custom protocol designed for your specific patterns.
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Between-session practice assignments (15–20 minutes daily).
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Access to guided breathwork audio tracks.
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Ongoing email support between sessions.
*All resources and protocols are yours to keep.
Investment
AU $1,497 (+ GST)
Payment plan available.