What would you do for better sleep, improved performance, more clarity and focus?
Regulating your nervous system may be the difference between who you are today, and what you want your life to be tomorrow.
Train the one thing they said you couldn't control.
→ Try a 60-second regulation practice
Notice what changes
Close this tab if you want — or pause for 60 seconds. Here's what to do:
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Sit however you're sitting
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Find your breath (don't change it yet, just notice)
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Inhale through your nose for 4 counts
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Hold for 4 counts
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Exhale through your mouth for 6 counts
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Repeat 3 times
Then notice: What's different?
That's the beginning.
Everything else builds from here.
Where Performance & The Nervous System Meet
You’ve optimised everything for better results. You’ve tried all the things, seeking your own answers for change.
But what if there’s a deeper, more embodied level of change or transformation you’re yet to unlock?
One that goes beyond the digital noise and taps into something far more subtle and simple that creates immediate shifts?
I understand the drive to push harder—whether in work, life, or both.
Breathwork became my secret weapon. It unlocked a level of clarity I hadn’t found in any app, meditation, or conventional method.
My journey isn’t what you’d expect… read my story to see how it all came together.
I'm Tim Snell
I teach nervous system regulation because I needed it first.
For years, I optimised everything—performance, productivity, control.
But I couldn't shake the feeling that something underneath was always running.
Breathwork wasn't another optimisation tool. It was the first thing that actually let my system settle.
That tightness in my chest? Gone.
The 3am thought loops? Quieted.
The constant low-level activation? Finally had permission to rest.
Now I work with people who recognise this in themselves. The ones who've tried meditation, therapy, time off—and something still won't settle.
This isn't about hacking your nervous system. It's about teaching it that it's finally safe to rest.
SOMA Breath Master. ICF Professional Coach. 15 years guiding people through embodied change.
What people notice...
Some people sleep deeper within days.
Others find they can stay present in conversations that used to spike their system.
A few report that decisions become clearer—not because they think harder, but because the noise quiets down.
I don't promise outcomes.
I help you create conditions where your system can reorganise itself.
Ways to Work Together
Foundational Regulation
4-week protocol. Learn to self- regulate in real time.
The breathwork techniques that actually work in meetings, before presentations, after hard days.
Not theory. Not meditation.
Functional nervous system control you can use when it matters.
21-Day Embodied Reset
Go deeper.
Ancient breathwork with modern application.
Music, rhythm, and practices that shift the patterns your thinking mind can't touch.
For when you know surface-level work won't cut it.
Leadership Recalibration
Circa 100km walk.
Camino de Invierno, Spain.
Self-guided or accompanied.
Movement, breathwork, and integration for leaders who've optimised everything except themselves.
You got to the peak.
Now what?
One-to-One Coaching
For specific challenges requiring personalised attention.
Breathwork, somatic coaching, and integration.
Limited availability.
Accredited by:
2023, 2024, 2025
Let’s Get Connected
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Copyright: Tim Snell: Breathwork Coaching