Breath Mastery Lab. Wellbeing Wednesday Breathwork Session
Wed 26 Mar
|Zoom
April is Stress Awareness Month—because let’s be real, stress isn’t going anywhere. But what if you had a tool to reset your mind and body in just minutes? That’s why I’m hosting this free weekly breathwork session—a space to breathe, reset, and take back control.
Time & Location
26 Mar 2025, 12:00 – 13:00
Zoom
About the event
Stress is everywhere—but you don’t have to be ruled by it. Join me for a weekly breathwork session designed to help you reset, recharge, and reclaim your energy.
Each week, we’ll explore a new breathing technique to enhance focus, resilience, and well-being. Then, we’ll drop into a guided SOMA Breath® session, using rhythmic breathing and music technology to shift your state in minutes.
This goes beyond a relaxation session. The purpose is to give you a practical tool to navigate life with more clarity, calm, and power.
💨 Who’s this for?
Anyone feeling overwhelmed, stuck, or looking for a better way to manage stress. Whether you're looking for work, feeling overwhelmed in our job, all are welcome.
No experience needed—just bring yourself and an open mind.
🌟 Benefits:
🧘♂️ Reduce stress & anxiety in minutes
⚡ Boost focus, clarity & energy levels
😴 Improve sleep & emotional regulation
💪 Strengthen resilience to life’s challenges
🤝 Connect with a supportive community
⚠️ Contraindications:Breathwork is generally safe, but it may not be suitable for everyone. Please consult a healthcare professional before participating if you have:
🫁 Severe/critical diseases or infections if it impairs your ability to breathe
⚡ Epilepsy or a history of seizures
🌬️ Severe asthma or respiratory conditions
🩺 Organ failure or late-stage terminal illness
🏥 Severe uncontrolled hypertension (usually after a heart attack)
🤰 Pregnancy (certain techniques may not be recommended)
📅 Wednesdays @ 12 PM GMT📍
Live on Zoom (Limited spots available) (No Recording)
Reserve your spot & breathe together.