How often do you find yourself complaining about a situation over which you have very little control? While walking the Camino you come up against challenges every day, and you have a choice - to accept it and make the best, or to sit in your unhappiness about it. In this video I talk about the value of loving what is. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Each Friday I will dedicate my videos to Natural Wisdom. Today I talk about Earth, the first of the 5 elements. I cover - our relationship to the physicality of earth, an invitation to come into right relationship through reciprocity of intention with earth and where the symbolic home of earth is in our chakras. Next week I'll dive into Water - not literally. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Fear, anxiety and feelings of disconnection around stability are connected to the base chakra. This guided activation was originally channeled by Jennifer Starlight of the Invisible College - http://theinvisiblecollege.com.au. It helps to clear the energy of the base chakra and is followed by a single round of SOMA Breath to amplify the new energy. Note: some people have reported physical shifts (discomfort around the base chakra) after this activation that have lasted overnight as the body releases the trapped energy. ** Use at own risk ** The creator takes no responsibility for any side effects. The benefits of this practice include (Fully backed by scientific evidence): - Improved Brain Function And Memory - Lower Inflammation - Lower Cholesterol - Stabilise Blood Sugar Levels - Reduces Blood Pressure - Less Risk Of Strokes And Heart Disease - Increase Bone Mineral Density - Strengthen Your Innate Immune System - Promote Weight Loss - Reduce Symptoms of Depression - Strengthens Your Heart - Increase Aerobic Capacity DON'T DO THIS IF YOU: - Have suffered from Epileptic attacks - Have Cardiac Arrhythmia or a Pace Maker - Are Pregnant - Have severe COPD SOMA Breath was created by Niraj Naik aka The Renegade Pharmacist. Niraj’s voice is featured as the breath count. Music is owned by Niraj and SOMA Breath, and is used with permission. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

What do you do to forgive? Forgiveness is an active process and in this video I share how I've used situations in my life as opportunities for greater awareness and understanding. What I don't say in the video is that you should also create space to forgive yourself. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

We spell our world into being... Learn how your spoken word has a profound impact on the mind and how you can become aware of your own patterned ways of thinking and speaking to create change for yourself. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Extended Explanation of Bhramari Pranayama Bhramari Pranayama, also known as Bumble Bee Breath, is a calming breathing practice that soothes the nervous system. By closing our sense of sight and other external sounds, it helps us to connect with our truest inner nature. Bhramari is the Sanskrit word for "bee," and we make a humming sound at the back of the throat which sounds like the gentle humming of a bee. Contraindications: Bhramari should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with: * extremely high blood pressure, * epilepsy, * chest pain, or *an active ear infection. Bhramari should not be practiced in a supine position (lying down). Tim's meditation and breathwork: http://www.timsnell.co/soma Connect with Tim: Website https:www.timsnell.co/ Instagram https://www.instagram.com/thebreathspecialist Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife YouTube https://www.youtube.com/channel/UCcxG9WERcbb_6ijGGELhoPQ #timsnell #thebreathspecialist #breathing #breathwork #pranayama DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Things are heating up as we head towards summer, so use this pranayama technique to cool things down. This is an extended explanation. Go to 1:29 for the demonstration. (Cooling breath) Sita means cooling, which is exactly the effect of this pranayama. Best time for practice: Midday. Method: 1. Sit in a comfortable position with the back and head erect, hands on the knees in Jnana mudra and eyes closed. 2. Make a puckered circle with your mouth then stick out your tongue and curl the edges inwards to form a tube. 3. Inhale slowly and deeply through the tube as if sucking air through a straw to the count of 4. 4. Fill up your abdomen and chest to full capacity. 5. Retain the breath and perform jalandhara mudra for the count of 4. 6. Straighten your head and exhale through the nostrils until all air is expelled 7. This is one cycle. Repeat up to 10 times or as many as you feel comfortable doing. Benefits: 1. The breath moistened and cooled after passing through the wet tongue cools and rehydrates the body. 2. Eliminates thirst and refreshes mouth. 3. Helps one to control thirst, hunger and sleep. 4. Reduces excess heat hence is useful in fever, sunstroke and eye disorders. 5. Improves function of the liver, spleen, digestive system and blood purification. 6. Encourages flow of prana. 7. Induces mental and physical calm and relaxation. 8. Particularly useful in halitosis, high blood pressure, mental tension and ‘heated’ conditions. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

This is an extended explanation of Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing. Fast-foward to 3:07 if you'd like to skip the initial explanation. Nadis are the subtle energy channels in the body and shodhana means puri􏰁cation. Hence this pranayama helps to purify the body’s energy channels. Best time for practice: Anytime. Method: 1. Sit in a comfortable posture with the spine and head straight. 2. Rest the left hand on the left knee or in the lap in Jnana mudra 3. Place the index and middle 􏰁nger of your right hand at the centre of the eyebrows to rest there until the practice is complete. 4. You should be able to block the right nostril with the thumb and the left nostril with the third finger of the right hand. 5. Keep the left nostril open and close the right nostril with the thumb. 6. Inhale slowly and deeply through the left nostril to the count of 4. 7. Block both nostrils and hold the breath for the count of 2. 8. Block the left nostril and unblocking the right nostril exhale to the count of 4. 9. Keeping the left nostril blocked inhale through the right nostril to the count of 4. 10. Block both nostrils and retain the breath for 2 counts. 11. Unblock the left nostril and exhale to the count of four. 12. Now you have completed one cycle. 13. Continue for at least 2 minutes at 􏰁rst, daily increasing the duration up to 10 minutes. Benefits: 1. Equalizes the 􏰀ow of ida (left channel) and pingala (right channel) thereby balancing body’s metabolic processes 2. Mental clarity, focus and serenity. 3. Releases carbon dioxide and nourishes the body with fresh oxygen. 4. Improves general stamina, concentration and mental disposition. 5. Especially useful in psychological imbalances, endocrine disorders, anxiety, stress, insomnia, diabetes, constipation, asthma and chronic fatigue syndrome. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

We often remember the people who have helped us, but do we acknowledge our contribution to others in a heartfelt way? The Camino to Santiago de Compostela showed me the dance of reciprocity the happens along the way. In adversity our mind goes to the support we received. Our hearts can also be glad and warmed by our service to others. Remember to take a moment to acknowledge your gifts. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

What are you intending? We are creating in every moment of every day. Are our intentions aligned to our actions and where we want to go in life? I share some of the wisdom I've learned from guides like Jennifer Starlight at The Invisible College: http:///www.theinvisiblecollege.com.au; Lee Harris of Lee Harris Energy http://www.leeharrisenergy.com, Joe Dispenza, and Bruce Lipton to name a few. They have helped me arrive at my own understanding of intention and aligned action taking. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Bring mind, body and emotions into balance and harmony with this breathwork journey. It includes short breath retentions to help reset, go deeper and amplify good feelings in the body. This is a smooth, calming and balancing trip. Find The Benefits of This Meditation Below... The benefits of this practice include (Fully backed by scientific evidence): - Improved Brain Function And Memory - Lower Inflammation - Lower Cholesterol - Stabilise Blood Sugar Levels - Reduces Blood Pressure - Less Risk Of Strokes And Heart Disease - Increase Bone Mineral Density - Strengthen Your Innate Immune System - Promote Weight Loss - Reduce Symptoms of Depression - Strengthens Your Heart - Increase Aerobic Capacity DON'T DO THIS IF YOU: - Have suffered from Epileptic attacks - Have Cardiac Arrhythmia or a Pace Maker - Are Pregnant - Have severe COPD SOMA Breath was created by Niraj Naik aka The Renegade Pharmacist. Niraj’s voice is featured as the breath count. Music is owned by Niraj and SOMA Breath, and is used with permission. Here's detailed instructions on how to do the meditation technique: https://bit.ly/SOMATSMC ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Ever find yourself doing things avoid uncomfortable feelings and emotions? In this video, I share my own experience of being numb, how I discovered it and what I would have done differently at the time, what I do differently now and how that helps me. We all experience and navigate our world differently, and have different needs for supporting our mental and emotional well-being. You don't have to do this alone. If you need support, please contact your local mental health charity. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

There is a difference between feelings and emotions. This video shares how you can identify the difference between the two using your body's awareness, and gain insight into what your emotions are inviting you to explore. HINT: Breathwork can help! If you are feeling overwhelmed with your feelings or need support, please contact your local mental health charity. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Ever find yourself doing things avoid uncomfortable feelings and emotions? In this video, I share my own experience of being numb, how I discovered it and what I would have done differently at the time, what I do differently now and how that helps me. We all experience and navigate our world differently, and have different needs for supporting our mental and emotional well-being. You don't have to do this alone. If you need support, please contact your local mental health charity. ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Is there such a thing as an optimum breath rate? There's a lot of dogma out there about the right and wrong way to breathe which is unhelpful given the vast number of factors that influence how each of us takes a single breath. Learn how the optimum rate for me may be different for you, and how different breathing techniques produce different outcomes. To learn more about Heart Math Institute, go to: http://www.heartmath.org ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.

Want to feel more relaxed, peaceful and at ease? This short guided breathwork journey activates your rest and relax centres, helping you into a deep state of peace and calm. You will be guided to use your breath to release any tension that you are holding on to. Find The Benefits of This Meditation Below... The benefits of this practice include (Fully backed by scientific evidence): - Improved Brain Function And Memory - Lower Inflammation - Lower Cholesterol - Stabilise Blood Sugar Levels - Reduces Blood Pressure - Less Risk Of Strokes And Heart Disease - Increase Bone Mineral Density - Strengthen Your Innate Immune System - Promote Weight Loss - Reduce Symptoms of Depression - Strengthens Your Heart - Increase Aerobic Capacity DON'T DO THIS IF YOU: - Have suffered from Epileptic attacks - Have Cardiac Arrhythmia or a Pace Maker - Are Pregnant - Have severe COPD SOMA Breath was created by Niraj Naik aka The Renegade Pharmacist. Niraj’s voice is featured as the breath count. Music is owned by Niraj and SOMA Breath, and is used with permission. Here's detailed instructions on how to do the meditation technique: https://bit.ly/SOMATSMC ======= Tim's meditations and breathwork: http://www.timrsnell.com/ Connect with Tim: Website https:www.timrsnell.com/ Instagram https://www.instagram.com/timrsnell Twitter https://twitter.com/Tim_R_Snell Facebook https://www.facebook.com/TimSnellLife Free Breathwork Masterclass: https://bit.ly/SOMATSMC #timsnell #thebreathspecialist #breathing #breathwork #pranayama #somabreath DISCLAIMER: The content in the recording and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on any recording or on my website.